Can grocery shopping help in weight loss?
Food holds a very important part in our life. But consuming the right food also matters. Wrong food can add weight whereas right food is not only good, but will also lead to weight loss. Even a right step towards grocery shopping can help you loose weight. Wondering how? Make sure that you have a […]
No running away from exercises for weight loss
A new year brings so many things, happiness, new hopes, new beginnings and above all new resolutions. Speaking of resolutions, did you take one or two? Was it you promising yourself to exercise for some weight loss? And how long did that resolution last? There, the silence says it all. It is time that you […]
Get your carb meter low with healthy breakfast
Breakfast is the most important meal of the day. But having the right food for breakfast is also important. Simply following the logic of breakfast, important meal of the day and then eating a burger on the go is not applicable. A healthy breakfast is what one needs to have for a kick start morning. […]
Will fruit and vegetables diet make me slim?
Switching on a diet full of fruits and vegetables and then later consuming some junk food will certainly not help to get slim. Yes, agreed that fruits and vegetables are healthy and natural, but what is the point of eating them if you are not giving up on the unhealthy junk. A recent study stated […]
Know your body type first and then loose weight
Okay, so this theory goes this way- we all are born with a specific body type. Call it body type or body frame, whatever, but it differs from person to person. And in reality you should be losing weight based on your body type rather than following the general rules on weight loss. So basically, […]