Are you thinking about trying yoga in 2020? You have plenty of company. According to a new study released by the CDC that analyzed data from 2017, more than 14% of American adults practice yoga. Yoga originated in India around 2700 B.C.E. and continues to grow in popularity in the U.S., ranking #7 on the […]
There are two things which determine the weight (loss, gain and maintenance) of a person. First is the diet and second are the exercise. Of course a very little percentage of people also have diseases and other conditions. Even in those cases most of it can be tackled by diet and lifestyle changes so check […]
There are two kinds of people, ones who love morning- the morning people and others the ones that hate morning with a passion. But today, we surely aren’t talking about the later ones. The former ones, the morning lovers, who rise along with the sun, who are done with half the things for the day […]
Just the other day we bunch of girls were chatting in about one of the major tragedy of a girl’s daily life, Weight loss. In the discussion, one of the wisest words one of our friend shared was our body is 70% what we eat and 30% how much physical exertion we put it into. […]
Exercising and keeping the movement live in your body is something advised to every single being. The importance of working out are known to all of us, and keep coming back to us time and time again through advertises and posters and in simple conversations. Still so many of us only remember about exercising when […]
The aging of our skin is a worry we all grow through after a point we cross the age of 25. The wrinkles that might take permanent places under our eyes and cheeks scares most of the women. Losing the youthfulness of your skin is one of the many things you hate about turning older. […]
We can never really add on to the benefits of Water, it is known to all of us since our childhood, the never ending fundamentals of water, and all of them are undeniably true. It has always been advised to us to take ample amount of water intake daily. But, we are about to share […]
We have been sharing a lot of health tips for weight loss because that’s the problem faced by larger part of the population. But, there is also quite a part of population which faces the problem of weight gain. If you are part of that smaller yet essential part of population here are some drinks […]
No matter what size they are, every women wants her breast to be nice & perky. A beautiful well shaped & tight breast makes the upper portion of the body look so much better, it brings out the confidence in the women. A sagging breast indicates aging and can give a rather negative image to […]
Belly fat is the worst of all fats we have, and we all know there are many bad ones out there or we do say rather In there in our body. A lot of time, you might have come across the situation where you regularly workout but still fail to get rid of those hideous […]
