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Category: Yoga

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Benefits Of Practicing Morning Yoga

Morning yoga is the most transcending, energizing, and enlightening experience. Make it a daily habit, and notice a wide variety of positive changes in your mind and body. For people with anxiety and depression issues and other health problems, yoga, along with healthy eating, may benefit hugely. Increased flexibility helps to eliminate specific or generalized […]

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4 BENEFITS OF EARLY MORNING YOGA PRACTICE

Early Morning Yoga Balances Your Hormones and Regulates Your Sleep Rhythm By making yoga a daily morning practice, your body becomes accustomed to getting up at the same time every day. This means you will wake up feeling more alert and energized. While practicing yoga, meditation, attention to breathing, and Asana have a positive effect […]

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How Yoga Benefits Teenagers

Yoga lessens stress, revives the faculties and empowers smooth change into adulthood. Yoga is a structured approach to mind and body cleansing. Although it is recommended that yoga be learned under the guidance of a teacher, beginners can get started by practicing the basic postures by themselves. The following are its mental and physical advantages. […]

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Beauty Doesn’t requires Makeup

Beautiful, is a compliment and a word that every one of us yearns to hear from our friends and acquaintance, quite a lot of us receive it, and many not. Which assists to the feeling of self-consciousness, doubting of oneself and dropping of one’s confidence. We as a society have been giving so much importance to […]

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Drinking Water at these Hours is Crucial & Beneficial to your Body

We can never really add on to the benefits of Water, it is known to all of us since our childhood, the never ending fundamentals of water, and all of them are undeniably true. It has always been advised to us to take ample amount of water intake daily. But, we are about to share […]

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Take a Breather in-between all the Christmas Chaos

As we were going through our list of friends and relatives whom we are supposed to be gifting, we were so stressed out with the brainstorming and exertion it was creating to our brains. The festival of Christmas is bright, colourful and full of fun, but with everyone being so pumped with the festive mood, […]

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Fight those Menstrual Cramps with these Yoga Postures

Bloating, cramping, headaches, nausea—sound familiar ladies? It’s that time of the month, and indulging in cravings like salt, sweets, caffeine or alcohol may feel nurturing at that moment, but it’s not. Instead, seek out other options to ease monthly aches and pains. Uterus contractions cause much of the pain felt during the menstrual cycle because […]

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