Spices add a taste to your food. They know what your taste buds need and they do their job extremely well. But did you know that spices could also help you to lose weight? Studies have stated that many of the spices and herbs helps in shedding weight. Now if you are planning on shedding some pounds here and there then here is a list of spices that you need to get from the grocery store.

What is hotter than Megan Fox? Chili! Capsaicinoids in chili or any spicy food products is the best treatment for weight loss. When you consume something like a spicy hot chili your body starts a considerable increase in the body’s energy expenditure. Observe this, whenever you eat something spicy, you are more likely to eat it slowly. So if you eat slowly, your stomach gets full sooner and you end up eating less. Also some studies have stated that the more of capsaicinoids you consume, you are likely to crave for plant based foods than meat or something from the non vegetarian menu.

Ginger has anti-inflammatory properties. These anti-inflammatory properties help in promoting insulin sensitivity. This way the fatty acids in the blood are reduced. It also helps in normalizing the blood sugar levels. These two things, maintain a balance in the weight. You can add some grated ground ginger on French fries or mix it in some yogurt.

The Indian’s love turmeric. Right from adding flavor to the food to healing a wound, turmeric is used in the India house. Steadily, the demand for turmeric is increasing worldwide. If this spice is consumed, it helps in differentiation of fat cells. Turmeric does it trick and gets a hold of these fat cells and avoid it from growing or deteriorating in size, further.

And lastly, garlic powder will do wonders for your waistline. Since it has a strong flavor, it makes you take slow and small bites of the food. This indirectly helps you from overeating. Also eating garlic, tends to increase your body temperature. An increase in the body temperature leads to faster metabolism.