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Day: September 23, 2019

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4 BENEFITS OF EARLY MORNING YOGA PRACTICE

Early Morning Yoga Balances Your Hormones and Regulates Your Sleep Rhythm By making yoga a daily morning practice, your body becomes accustomed to getting up at the same time every day. This means you will wake up feeling more alert and energized. While practicing yoga, meditation, attention to breathing, and Asana have a positive effect […]

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