Category: Yoga


A chart showing various benefits of Essential Oils

Essential oils have been utilized for a thousands of years as a part of various cultures for therapeutic and well being purposes. Essential oil uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments. The particles in fundamental oils originate from refining or separating the diverse parts of plants, including the […]

Posted On :

Three Drinks to Achieve Flat Belly

The regular occasional liberties, lapsed gym memberships, and the dangers of the workplace candy machine. These are only three of the numerous snags standing amongst you and the flat tummy you’ve been longing for. Obviously, you realize that there are a couple transforms you can make to your way of life keeping in mind the […]

Posted On :

Breathe the Right Way to Stay Fit

‘Calm down”, we always tell ourselves when in stress, but its easy said than done. Frantic schedules, daily struggles of personal and professional life and other common stresses of life can take a toll on anyone and leave a person stressed and drained. But for some of us it can have a deeper impact, resulting […]

Posted On :

When to start prenatal yoga

In today’s fast and busy life, being healthy and fit is the priority of millions of people. And to stay healthy and fit-one of the best and smart solution is yoga! Yoga is a very ancient practice and being the first choice of millions of people when it comes to better health and fitness. There […]

Posted On :

Power To Create, Nurture & Transform