Hey! Have you already everything to lose weight, but disappointed? Well, I am pretty sure; you will not have tried yoga yet! Yoga is a very ancient practice and very effective in weight management as well. Do give this post a read and know more about yoga asana that helps you to lose weight! Paschimottanasana: […]
Yoga is a spiritual exercise. It is all about controlling your breathing with body movements. Yoga’s aim is to meditate with relaxation which will promote a good health. A few decades ago, yoga wasn’t so popular. But today, things have changed. Today more and more people are getting attracted to yoga and its benefits. And […]
Do you want to feel less tired? Do you want to stay more sharper and active at work? Do you want to have to the pleasure of eating a cookie absolutely guilt free? Well, if you are saying yes or nodding your head, then exercise is the answer to it. Being physically active offers benefits […]
This can be difficult, some people are too busy, unsure of what to do or think they are too busy to start exercising. However, even short but regular batches of exercising will help to keep you energetic and lively, which would not only keep you looking young but also will keep you feel young. Combine […]
