Category: Weight Loss

Do you recollect the time when you ordered a coffee without using the word ‘decaf?’ Or do you remember the last when you got a muffin without mentioning ‘low fat?’ You don’t remember, do you? We are constantly hit with this calorie meter, visit a pastry shop and you will find a whole section on […]

Getting a sexy-fit body is really not child’s play. We all badly crave for the models that we see on billboard hoardings. All you need is some self confidence and right tips on training. Here is Cameron Diaz’s trainer Teddy Bass who helped her getting the hot figure, sharing some tips for a fit yet […]

Are you the type who doesn’t want to pay heavy prices for shedding some pounds? Seriously why to spend tons of dollars on a gym when you can use that money to get nice clothes. Besides gyms are monotonous and since you enroll yourself that too at a very high price, you end up going […]

You may have heard somewhere that tea could help in loosing some weight. But along with that thought you must have also heard that there are laxative effects to it. Tea is any time good, but did you know of some tea, besides green tea, that are helpful in loosing weight? Some tea add some […]

Many of us do not have enough time for exercising or for hitting the gym but we still want to be in a good shape and stay healthy as a horse. In such case, the Tabata rule might just be the workout for you. Tabata workout is a 4 minute high intensity interval training (HIIT) […]

Ask anyone- how to burn fat or kill fats? The answer is simple- exercise! Well, that is about to change. Surprise, surprise! Here is altogether a new way to burn fat which is extremely simple and easy. It is- to burn fat, eat fat! Chant this rap to yourself and it will help you get […]

Is your cholesterol any normal? Think twice before you answer this question. Levels of the artery-clogging substance often rise with age, and cardiologists say everyone 20 or older should be screened for high cholesterol at least once every five years, with more frequent screenings for anyone deemed to be at high risk for heart disease. […]