You may have heard somewhere that tea could help in loosing some weight. But along with that thought you must have also heard that there are laxative effects to it. Tea is any time good, but did you know of some tea, besides green tea, that are helpful in loosing weight? Some tea add some skin benefit along with the bonus of weight loss. Isn’t that a win win? Read along and get your cup of tea for weight loss.

1.Pu-erh tea:
When it comes to weight loss, this tea is a must. It has some serious health benefits. Ditching the morning coffee for a Pu-erh cup of tea will help you in cutting down the fat tissues from its enzyme activating ingredients. A cup of Pu-erh tea will give you the morning kick start. It is also known for reducing cholesterol and fighting free radicals.

2.White tea:
It is said that if you drink white tea in the afternoon it helps in preventing the storage of fats. Also it keeps you hydrated and calm and fresh for a long time. White tea contains certain ingredients that helps in breaking down the fats better. Also there is this theanine ingredient in white tea which helps in reducing stress.

3.Oolong tea:
This is one of the recommended teas for weight loss. This tea contains an ingredient called polyphenol which helps in burning down fats faster and therefore resulting in weight loss. Oolong tea is also said to keep you free from stress, give your a better skin and also strengthening of bones.

4.Hibiscus tea:
This tea is another best tea for weight loss. The Hibiscus tea contains an enzyme called phaseolamin. The phaseolamin helps in weight loss by breaking down complex carbs and reducing the level of carbohydrate absorption. It also gives you a lean body mass thereby reducing the production of amylase.

5.Green tea:
When you talk of tea for weight loss, no advice or suggestion is complete without glorifying the importance of green tea. This tea is the best weight loss natural method. An ingredient called the epigallocatechin gallate, commonly known as EGCG, helps in the burning down process of fats in the body. In fact, if you drink like say 2-3 cups of green tea a day, you are more likely to burn down 50 calories.

6.Rose tea:
Rose tea? Quite unusual no? This tea has a good amount of antioxidants and vitamins that help in weight loss and heavy digestion. Now if you have a healthy digestion, you are more likely to have a good skin. Rose tea also helps in preventing constipation and also helps in clearing out the toxins in the system.