Who likes the green leafy vegetable called cabbage? None! Somehow many people dislike this low calorie vegetable. Wait! You like it? You just changed your mind knowing that it has low calories? Well, there is more to this fibre rich veggie. Here is some cabbage for health and skin.

Since school days we have learned that leafy vegetables are good for skin. Cabbage contains indole3 carbonile. This is a powerful antioxidant. It is also responsible for detoxifying the liver. It helps the skin by removing the toxins. These toxins if accumulated in the blood lead to a dull and blemished skin. Get rid of all the anti aging creams and switch on to cabbage. That’s right, cabbage provides you with anti aging benefits if consumed on a regular bases. Since cabbage is rich in vitamin C, it helps in keeping the skin young and lengthens the aging process. For a clear skin, one should drink cabbage juice. The cabbage juice contains vitamin A along with vitamin D.

Cabbage is also a rich source in fibre. This vegetable helps the body to retain water. It also does the job of maintaining the bulkiness of food as it moves through the bowels. Therefore, it is a good remedy for constipation and digestion related issues. Since it has low calories, it helps to decrease the body weight. It does the job of cleaning the upper intestine area. Also it helps in eliminating waste materials that are in the system.

Cabbage is a good source of vitamin K. Therefore, it helps with mental function. It also prevents nerve damage, reduces the chances of having Alzheimer and dementia. For these benefits one should consume red cabbage. If you have an oily skin, eat cabbage. Cabbage is known to dry up the oily skin. Also, it is rich in keratin. Keratin is protein that is necessary for the growth and health of hair, nail and skin.

The high content of vitamin C and sulphur in cabbage removes toxins. These are the main causes of arthritis, skin diseases, rheumatism and gout. The level of potassium is considerably high in cabbage. And this helps in easing the flow of blood which then leads to opening of the blood vessels.

Feel free to add cabbage in your daily diet. See the Chinese food; Cabbage is a very common veggie in their majority of food. Whether you make a soup or salad, add cabbage. Avoid cooking the cabbage as cooking only makes it loose it nutrient value. However, the truth is that much of cabbage delicacies are consumed by cooking. So the next time you get a cabbage, get all the nutrients by not cooking but by eating it raw.