Exercising and keeping the movement live in your body is something advised to every single being. The importance of working out are known to all of us, and keep coming back to us time and time again through advertises and posters and in simple conversations.

Still so many of us only remember about exercising when we make a visit to our weighing machine and realize that its time to hit the gym and pick out those running that are hidden in the dark corners of your rack.

We all have that one elderly uncle in our society who ages above 60 and who has stories of him working out since his teen years and continues to stay fit till date and getting up early daily and running a walk in your near by park and so much more than what you do expect out of a person of his age. And you need to realize this its all because of that years and years of dedication towards exercising that he is so much fitter than you yourself at this young age.

Exercising is just not about weight lose, its about every part of your body inside out. It does so much to your body than just helping you discard the calories and fats out of it.

Watch on to know what goes on in your body when you exercise and in how many ways it’s going to benefit you.

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