Hey! Feminine and toned tummy is the wish of every woman. Do you agree with this? I am pretty sure; you are! And if you are the one, who is looking for toned and sexy figure then this post will be the great help for you! Today, we are discussing about some abs workout without equipments that are best to get flat and toned tummy. Do you want to know more about it? Continue reading!

Ab Exercises for Women

• Opposite Arm and Leg Raise: This abs exercise is one of the best exercises for those women who desires toned and flat tummy. This exercise is very simple to do. Place wrist under the shoulder and knee under the hips. Now, take the right leg upward till the shoulder height and in the same way, do this with your right arm. Follow the same step with your opposite arm and leg. Repeat this cycle 12 to 15 times a day. Once you are master, you will be able to touch your knees with your elbows.
• Vertical Leg Crunch: Lie straight on the mat on which you want to do exercise. Lie in such a position where your legs extended as well as crossed knees. In order to provide support to the head, place your hands behind it. Now, pull the abs and also take off your shoulder blades. Stay in the same position and bring the belly bottom to the spine. Now, it’s time to come back to the original position. Go for this exercise 12 to 14 times regularly and experience strong abdominal.
• Crunch with a Heel Push: This is another one of the most effective abs workout for women. Lie straight on your back. Place the hands behind your head and bent the knees. Now, it’s time to pulling feet from your abs. pull it and takes o shoulder blades above the floor. Never pull neck, as it may cause pain. Once you reach the top of the crunch, press the heels gently to the floor. Raise your glutes by gently pushing your back. Now, go back to your normal position and repeat these steps 14 to 15 times. Go for this exercise regularly, as this exercise is best for the rectus abdominals.

So, these are the few wonderful abs workouts for women that do not require any kind of equipment and special training as well. So, go for these effective workouts rigorously, toned your figure and keep stylish!