Are you a vegetarian, then we are sure you have been nagged by your crazy non-vegetarian friends who keep questioning you about your health and wondering do you have enough energy and proteins in you to keep good health. Let them know, that no its not just eggs, fish and their other beloved non-vegetarian items that provide proteins but also nature has other vegetarian stuffs that provide enough amount of proteins that are suggested by the doctors for your body.

All the greens of the nature are rich in minerals and proteins and winter is just about right season to consume them all, as our favorite season brings with it the maximum variety of fruits and vegetables. With the internet providing various variety of recipes to make healthy food delicious to consume don’t miss out on your proteins.

Here, Glamrs.com shares with us the three best and rich in protein Greens that are easily available and easy prepare and consume.

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