Mensurational Cycles are just another taboo subject, like Sex which are not talked about openly, either they are not spoken off or if it is then in hushed whispers. Well, world, Sex and Periods are the core factors involved in the reproduction of the human race and no hushed whispers or avoiding is going to deny that fact.
Girls usually go through the confusion stage during the start of their periodic cycle due to lack of knowledge is the assigned space because of our conservative nature that prevails in the society. Period cramps and pain are a real thing, and so are the hormonal mood swings, no girl is out there joking fooling about it. They are bad, and nothing particularly can actually vanish them completely, but there exist numerous hacks and tricks to subdue the pain.
The Period suffering for every girl differs from person to person, but these are 14 notably preferably reliable hacks to pass through those seven days a little more peacefully.