The issue of varicose veins is very common in pregnancy. This issue is not very serious, but it is better to prevent it. You can prevent or minimize varicose veins just by following some tips. Here are some tips that need to be followed for preventing varicose veins in pregnancy:
Do Not Stand for Longer Period
To prevent varicose veins in pregnancy, try to avoid sitting and standing for a longer period of time. Siting and standing position for a longer period of time sometimes results in varicose veins. To prevent or minimize varicose veins in pregnancy, it is advisable to take breaks and do not sit or stand for a longer period of time.
Avoid Crossed-Leg Position
Never cross your arms or legs in sitting position. Crossed legs or arms position is also one of the major causes of varicose veins in pregnancy. So, avoid this position as much as you can.
Regular Exercise
Proper blood circulation is very helpful in preventing varicose veins in pregnancy. And for improved blood circulation, exercise is one of the best ways. Exercise for 15 to 20 minutes daily will help a lot in improving blood circulation. So, go for a walk daily and prevent or minimize the effects of varicose veins in pregnancy.
Sleep on the Left Side
To prevent varicose veins, try to sleep on the left side. Use a pillow and put it on your back so that you can tilled to the left side and try to alleviate your leg with the help of the pillow. As we know that interior vena cava is placed on the right side of the uterus. So when you sleep on the left side, it reduces the weight and relives the vein of the uterus. This activity reduces the pressure of the veins in the feet or legs and thus prevents varicose veins to occur.
Elevate Legs
The best ways to prevent varicose veins is to give rest to the feet or legs. Use box or pillow for resting. You can rest your legs by putting it on a stool or a chair when you are sitting. And if you are lying, elevate your legs by using pillow. It is always recommendable to elevate your legs as well as feet whenever possible. Resting helps a lot in preventing or minimizing varicose veins.
Avoid Carrying Too Much Weight
Carrying too much weight in pregnancy is one of the main causes of varicose veins. Try to avoid gaining too much gain. It is always recommended to talk to the doctor on this matter. Ask your doctor how much weight you should carry. Some avoid carrying too much weight is another one of the ways that helps to prevent varicose veins in pregnancy.
Avoid Constipation
Constipation can increase the issue of varicose veins. So, it is much better to avoid constipation. There are many ways that helps to avoid constipation.eat foods which are rich in fiber, reduce the intake of salt and drink lots of water. All these things help to avoid the issue of constipation. If the issue of constipation persist, it is much better to go for stool softener. It is safe during pregnancy.
Wear Support
Wearing support hose is another way to prevent varicose veins in pregnancy. Compressed stocking and mild support hose, which are looser at the thigh and tighter at the ankle can redirect blood to the heart and thus helps in preventing varicose veins during pregnancy.
So, these are some effective ways that helps to prevent varicose veins in pregnancy to occur. Follow these tips rigorously and have a healthy pregnancy!
Hope you find this post useful!